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Your a craving for a cigarette lasts on average 🚭 Cravings don’t last forever—but your decision to quit can., Remember the 5 Ds of Craving Management:, ⏳ Delay, 🌬️ Deep Breathe, 🚶 Distract, 💧 Drink Water, ✅ Decide not to smoke, Ride the urge, not orders ship within 1-2 business days.

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